Stamping Rules Posted October 28, 2013 Share Posted October 28, 2013 Hi! I'm so excited to be doing my first whole 30 and getting my diet refocused where it should be. When we went gf 2 years ago we were doing GAPS for healing then paleo plus dairy (grassfed butter, raw milk, whole yogurt). As time went on we have been backsliding, adding in processed gf foods. At first it was very occasional, but it grew until I realized we aren't really feeling great anymore. We were still but strict on GF, but healthy? Not do much. Time for a change! Last night I prepped veg and salad stuff, made sausage, and informed DH we are doing the 30. He's a little less gung-ho than I am, but I'm gonna stick either way. I've made huge strides in the last few years. I used to need weekly (sometimes 2x a week) massage/ Chiro/ acupuncture to deal with a car accident injury that severely compromised my range of motion and caused moderate to severe pain every single day. Now I can hit the Chiro every three weeks and remain functional...but I'm still having migraine issues on occasion. Plus I wonder if the injury could heal more...grateful for the reduction in daily pain, but complete elimination would suck, right? Anyhow that's why I'm here! Link to comment Share on other sites More sharing options...
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