kahufford Posted October 29, 2013 Share Posted October 29, 2013 Tomorrow is my Day30! As I look forward to reintroducing, I just want to make sure I'm not missing a category. Here's what I have knowledge of introducing: Day One: DairyDay Four: Gluten Containing GrainsDay Seven: Non Gluten Containing GrainsDay Ten: Legumes Am I missing anything? Thank you! Link to comment Share on other sites More sharing options...
GFChris Posted October 29, 2013 Share Posted October 29, 2013 That's fine. You only need to reintro what you're either curious about or want to eat again. On the reintro days, eat the food group in question at each meal. On the in between days, eat 100% Whole30. Once you reintro a food group, don't eat from that food group again until you complete your reintros. Link to comment Share on other sites More sharing options...
risingsprings Posted October 29, 2013 Share Posted October 29, 2013 Tomorrow is my Day 30 as well!!!! Yay for you!!!! Link to comment Share on other sites More sharing options...
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