SharynF Posted November 3, 2013 Author Share Posted November 3, 2013 Today we move on to 30 seconds, right? Going well so far! that's right. My poor under-used abs are sore Link to comment Share on other sites More sharing options...
jent103 Posted November 4, 2013 Share Posted November 4, 2013 I was all ready for bed and nearly forgot to do today's - thanks for the posts to remind me! Done! Link to comment Share on other sites More sharing options...
Greek to me Posted November 4, 2013 Share Posted November 4, 2013 I'd like to join... Two days late..but I'm still in. I'll start from scratch..maybe miss a day here to catch up. Depending on what i'm capable. of. This is great! Thanks for posting! Link to comment Share on other sites More sharing options...
SharynF Posted November 4, 2013 Author Share Posted November 4, 2013 DAY 4 30 seconds GO!!!! Link to comment Share on other sites More sharing options...
SharynF Posted November 4, 2013 Author Share Posted November 4, 2013 My abs are sore and I was running late this morning so I haven't done mine yet. Nag me if I don't come back with an update before supper (about 9 hours) Link to comment Share on other sites More sharing options...
SharynF Posted November 4, 2013 Author Share Posted November 4, 2013 I'd like to join... Two days late..but I'm still in. I'll start from scratch..maybe miss a day here to catch up. Depending on what i'm capable. of. This is great! Thanks for posting! welcome and good luck Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 4, 2013 Share Posted November 4, 2013 30 seconds done Link to comment Share on other sites More sharing options...
KellyF Posted November 4, 2013 Share Posted November 4, 2013 Done - today and yesterday! Thanks for posting this challenge. Link to comment Share on other sites More sharing options...
SharynF Posted November 4, 2013 Author Share Posted November 4, 2013 Just done my 30 seconds. Hubby did it at the same time. Tomorrow we move up to 40 seconds and that will be a real challenge. I don't want to split it in half yet though. Link to comment Share on other sites More sharing options...
Greek to me Posted November 4, 2013 Share Posted November 4, 2013 Ok ...only day two here...but DONE. Woohoo! Link to comment Share on other sites More sharing options...
SharynF Posted November 5, 2013 Author Share Posted November 5, 2013 DAY 5 40 seconds GO!!!! Link to comment Share on other sites More sharing options...
SharynF Posted November 5, 2013 Author Share Posted November 5, 2013 DONE!! And in one hit so I am definitely stronger than I was on Day 1 - double the time and on Day 1 I barely made it to 20 seconds. Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 5, 2013 Share Posted November 5, 2013 Nearly forgot mine today! But 40 seconds done in time for bed Link to comment Share on other sites More sharing options...
Greek to me Posted November 6, 2013 Share Posted November 6, 2013 2days behind so first of the 30 seconds completed. Wow, that extra 10 wasn't easy. Link to comment Share on other sites More sharing options...
jent103 Posted November 6, 2013 Share Posted November 6, 2013 Crud, I forgot last night. But I did it this morning and will do "today's" tonight. At least this isn't like eating dairy on a W30! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 6, 2013 Share Posted November 6, 2013 Rest day for me today Link to comment Share on other sites More sharing options...
SharynF Posted November 6, 2013 Author Share Posted November 6, 2013 OOPS!! late post DAY 6 is a rest day Normal torture will be resumed tomorrow I am out early tomorrow so will post that one now Link to comment Share on other sites More sharing options...
SharynF Posted November 6, 2013 Author Share Posted November 6, 2013 DAY 7 45 seconds good luck Link to comment Share on other sites More sharing options...
trezkholl0806 Posted November 6, 2013 Share Posted November 6, 2013 I've been slacking just haven't made the time to do this; so yesterday I did plank intervals (20 secs each) switching between hands and elbow positions. (total of 1 min 20 sec, two sets) Link to comment Share on other sites More sharing options...
Greek to me Posted November 7, 2013 Share Posted November 7, 2013 Day 4, 30 seconds done. Starting to forget what day I'm on. 30 sec was easier but not easy enough that 40 will be a piece of cake. Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 7, 2013 Share Posted November 7, 2013 45 seconds done - remembered to do it before going to the gym this time, that helped Link to comment Share on other sites More sharing options...
SharynF Posted November 7, 2013 Author Share Posted November 7, 2013 45 seconds was OK - just. Very wobbly for the last five seconds though. May have to start splitting the time soon. Link to comment Share on other sites More sharing options...
AliG Posted November 7, 2013 Share Posted November 7, 2013 I'm starting Whole30 on the 11th but I'm going to join you on the plank challenge starting today. I'll modify it some since I'm behind but I already can hold a minute plank. Thanks for putting it up! Link to comment Share on other sites More sharing options...
Greek to me Posted November 8, 2013 Share Posted November 8, 2013 40 seconds today. Did. Not. Enjoy. But did complete. I think tomorrow is a rest day for me. Link to comment Share on other sites More sharing options...
SharynF Posted November 8, 2013 Author Share Posted November 8, 2013 PLANK CHALLENGE = DAY 8 45 seconds GO!!!! Link to comment Share on other sites More sharing options...
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