Whole30 Plank in November?


SharynF

Recommended Posts

  • Replies 125
  • Created
  • Last Reply

I managed 68 seconds, had a 30 second rest and did another 45 seconds. 

 

Disappointed to have failed the challenge as set down but OK as I am on Day 2 of a new Whole30 and feeling a bit empty. I am also able to plank for more than a minute which I couldn't do 2 weeks ago :)

Link to post
Share on other sites

Yesterday was my first failure. I managed 75 seconds and then a rather feeble 25 seconds after a minute rest. But it was only a couple of hours after a big steak supper and I was ready for bed. 

 

Will try to get today's done before I eat supper 

Link to post
Share on other sites

Keep remembering the bloke i heard of who could plank for 17 minutes

:huh:

I'd get bored i think ;)

I think there is a school of thought that says that any longer than a couple of minutes is a waste of time. Better off doing several shorter planks. For 17 minutes your abs would be in tip top condition and not need it.

 

In my dreams.............

Link to post
Share on other sites

I am giving this a miss today. My husband has an appointment at a chest pain clinic and I am worried about it - it is affecting my sleep and mental stability! 

 

I will be back as I would really like to succeed at this challenge and giving up totally half way through won't help me do a whole W30 Plank in January or February will it? 

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.