Whole30 Plank in November?


SharynF

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I'm switching between positions - forearms for a bit, then on straight arms, then each side, then back again, so I'm probably not in the ideal bum-down position 100%, but i don't let my belly touch the ground until that timer goes off! Though i nearly came a cropper when my cat enthusiastically head-booped me during a side plank! :lol:

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Hi Roz - sorry I seem to have abandoned you. Had puter issues at work yesterday, I am thinking about starting this again on Sunday Dec 1 to see if I can get further - maybe do every other day to rest my back to see if that helps. 

 

You have done so well - really impressed :) 

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