SharynF Posted November 22, 2013 Author Share Posted November 22, 2013 Hey, Mango (my moggy) does that too. I am surprised he hasn't jumped up and curled up on my back before now. Anyway Day 22 180 secs GO! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 22, 2013 Share Posted November 22, 2013 3 minutes done (i don't know why that sounds better than 180 seconds?!) Cat-free today, i went & hid in the bedroom, ha ha! Tired arms now! Link to comment Share on other sites More sharing options...
SharynF Posted November 23, 2013 Author Share Posted November 23, 2013 DAY 23 180 seconds again GO! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 23, 2013 Share Posted November 23, 2013 Done! And look, an extra 30 seconds to add on tomorrow, hurrah (not!) Link to comment Share on other sites More sharing options...
SharynF Posted November 24, 2013 Author Share Posted November 24, 2013 Day 24 (into the final seven days now) 210 seconds GO! and good luck Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 24, 2013 Share Posted November 24, 2013 *whimper* Link to comment Share on other sites More sharing options...
SharynF Posted November 24, 2013 Author Share Posted November 24, 2013 you ok? Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 24, 2013 Share Posted November 24, 2013 I haven't done it yet! Ask me again in an hour or so... I'm not planning on planking for an hour, it's just that's when the kids'll be in their bath & i can have a run at it Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 24, 2013 Share Posted November 24, 2013 Done! To pass the time, i swapped between forearms, straight arms & side planks. And the cats slept through all the excitement Link to comment Share on other sites More sharing options...
SharynF Posted November 24, 2013 Author Share Posted November 24, 2013 I have never managed a side plank! well done. I am very very impressed. Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 24, 2013 Share Posted November 24, 2013 Thanks I must remember to get tomorrow's in before i go to the gym or it really won't be pretty! Link to comment Share on other sites More sharing options...
SharynF Posted November 25, 2013 Author Share Posted November 25, 2013 Day 25 (it's the final countdown) 210 seconds GO! and good luck Link to comment Share on other sites More sharing options...
SharynF Posted November 25, 2013 Author Share Posted November 25, 2013 http://www.youtube.com/watch?v=9jK-NcRmVcw Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 25, 2013 Share Posted November 25, 2013 210 seconds done & dusted Rest day tomorrow, woohoo! Then 4 minutes on Wednesday Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 26, 2013 Share Posted November 26, 2013 And relax Link to comment Share on other sites More sharing options...
SharynF Posted November 27, 2013 Author Share Posted November 27, 2013 DAY 27 240 seconds (4 minutes) Good luck Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 27, 2013 Share Posted November 27, 2013 4 minutes done! And with a good 3.5minutes of top grade cat's-bum-in-face experience, plus a little tail-up-nose thrown in for good measure =^.^= Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 28, 2013 Share Posted November 28, 2013 4 minutes done - more red hot cat backside action for the last 2 minutes, cheers Keith Link to comment Share on other sites More sharing options...
amberino21 Posted November 29, 2013 Share Posted November 29, 2013 Roz, are you doing it in one go? That's impressive! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 29, 2013 Share Posted November 29, 2013 I'm switching between positions - forearms for a bit, then on straight arms, then each side, then back again, so I'm probably not in the ideal bum-down position 100%, but i don't let my belly touch the ground until that timer goes off! Though i nearly came a cropper when my cat enthusiastically head-booped me during a side plank! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 29, 2013 Share Posted November 29, 2013 270 seconds/4.5 minutes today *locks cats away* Link to comment Share on other sites More sharing options...
SharynF Posted November 29, 2013 Author Share Posted November 29, 2013 Hi Roz - sorry I seem to have abandoned you. Had puter issues at work yesterday, I am thinking about starting this again on Sunday Dec 1 to see if I can get further - maybe do every other day to rest my back to see if that helps. You have done so well - really impressed Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 30, 2013 Share Posted November 30, 2013 Thanks for all your support!! Though i realised as i got into bed last night that i completely forgot - d'oh!! Mind you, my back is NOT my best friend at the moment... I'm going to put yesterday down as a rest day & try for a 270 second minimum later today, let's see November off with a bang! Link to comment Share on other sites More sharing options...
Roz Griffiths Posted November 30, 2013 Share Posted November 30, 2013 Oh, and a December Plank Challenge? Yeah why not Link to comment Share on other sites More sharing options...
SharynF Posted November 30, 2013 Author Share Posted November 30, 2013 Go with what you can Roz. Today is day 30 and the list says 'plank for as long as you can'. I may make 20 seconds Link to comment Share on other sites More sharing options...
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