Punkity Posted October 30, 2013 Share Posted October 30, 2013 I am on Day 3 of the Whole30. I passed out during my training session today at 5:30pm. I know we aren't to count calories, but I'm having a hard time getting in enough calories before I work out to balance how many I'm burning during my workout. With breakfast, lunch, and pre WO snack, I'm only getting about 600-700 calories. My breakfast is generally eggs and turkey bacon cooked in coconut oil, spinach, and onion and peppers. Lunch is pot roast with carrots and sweet potatoes or steak on mixed green salad with squeezed lemon for dressing and hard boiled egg. I try to have cashews or some kind of approved nut before workout. I usually get in a fruit a little after breakfast. I am getting hungry and doing like the book said and making my next meal larger until I figure out the balance. I just don't seem to be getting enough to sustain my activity level. Any suggestions? What am I doing wrong? Unfortunately, I'm going to have to start over again because my trainer gave me an vitamin energy drink and energy bar to get my blood sugar back up. Link to comment Share on other sites More sharing options...
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