Summer Posted October 30, 2013 Share Posted October 30, 2013 Hi, I have been curious about this for some time now, so I have decided to just ASK. To make this simply put, when you do NOT eat compliant as it pertains to the Whole30, what are your effects? I am curious as to how eating poorly effects your physically, mentally, whatever. I have told many people about my symptoms and many people look at me like I am crazy! So, what are effects for eating poorly, NOT Whole30 compliant? Mine are (and my effects are different depending on what I eat that is BAD) - - 1) I am itchy 2) I can get irritable 3) I have a rash on the back of my neck that WILL NOT go away until I am "clean" 4) I get a tightness in my throat 5) My breathing increases, like more rapidly 6) I am not as clear minded If anyone would like to share, that would be great! Link to comment Share on other sites More sharing options...
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