LuckyDot Posted October 30, 2013 Share Posted October 30, 2013 So this is my first Whole 30. I have zero issues with cutting out all junk food and taking the time prepping and cooking, but for some reason I am ALWAYS hungry. It's only been a couple days so far, so maybe things will shift after a while, but I would LOVE any suggestions to really ease the hunger. I've read somewhere here that the best thing to do is eat more veggies with each meal, and more fats as well. I'm fairly certain I'm not getting enough fats, but have no idea where to get them from I use coconut oil and butter for cooking, drizzle some olive oil, and am trying to eat almonds (not a big fan but they're highly recommended). One example is last night, I ate 2 baked salmon fillets along with half a bag of broccoli, 2 large carrots and other veggies. I ate until I was entirely stuffed, and no more than an hour later I was hungry again This morning I hate 3 scrambled eggs with veggies, then a banana, then some nuts, and then a can of tuna with a bit of mayo (for fat?) and spinach; all within a 3 hour span. It's been about 20 minutes and now I'm starving again. (Drinking a lot of water as well). Suffice to say, this super duper sucks. Link to comment Share on other sites More sharing options...
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