busymommy Posted November 2, 2013 Share Posted November 2, 2013 So when I am cutting up sweet potatoes or parsnips or a butternut squash and I cook them with coconut oil on them I assume that is my fat for the meal right? or does it get cooked off and I need to add another fat to the meal? seems like the 3 fats I am doing are: coconut oil, avocadoes and olives (I am talking the black ones out of the can, hope that is what we can have). can't really think of other things. sometimes throughout I end up eating a whole avocado, is that ok? Link to comment Share on other sites More sharing options...
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