twomore Posted November 4, 2013 Share Posted November 4, 2013 Day 5 had steady, strong energy, no cravings, after the energy slump in 4. It was good. At the end of the day, around 9PM a mild headache set in, and carried over to this morning. I generally only get headaches with a hangover, and not frequently. This one is similar, just a little less noticeable. I woke up around 5AM (which would have been normal given DST shift, even though I wasn't thrilled about that), and downed a glass of water. I'm holding off on Advil to see if I can identify the source. Yesterday's meals: Breakfast: Coffee with 2-3 Tbsp's coconut milk, assorted berries, two slices roasted pears, scrambled eggs, and almonds (no veggies), some crispy bacon. Lunch: leftover prime rib (probably 5-7oz), it had sauteed veggies on it, I added broccoli cooked with Tbsp of clarified butter. I dipped into some of the guac I made my wife. Dinner: One of MDA's sausage and egg to go (http://www.marksdailyapple.com/sausage-and-eggs-to-go/), with a cup of canned spinach, and small handful of black olive. I went to Starbucks later to read, had a decaf and brought about 3-4 Tbsp coconut milk with me and stirred it in. I sort of reintroduced coffee that day, but I was only off it a day. I was suspect of the Decaf, the headache set in shortly after, but that seems too convenient of a culprit. Plus the headache lingered through this morn... The last meal was early, but I was banking on the coconut milk in the decaf for calories. Hidration seemed alright to me. Any thoughts? Too little food? Just a normal Day 6 thing? I'm holding off on the Advil until after breakfast sets. Another MDA sausage / egg, with a cup of frozen broccoli pan fried with clarified butter. Thanks for your time! R/ Chad. Link to comment Share on other sites More sharing options...
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