Freeeating Posted November 6, 2013 Share Posted November 6, 2013 UPDATE: Starting a round 2 here ======================================================================================= Really want to give this a try to be able to eat free of junk food, binge and SCALE, and live free of guilt. ===============================================Finished!!!!================================= D30m1: Bora Bora Fireballs (2), 2 eggs, coconut oil 1 tablespoonD30m2: Flank Steak Roulade, Pork Carnitas, kaleD30m3: Braised Oxtail , lettuce, cucumber, red pepperD30e: gym circuit, HIIT runningD30f: 3 strawberries, 40 cherries ========== D29m1: avocadoD29m2: Rogan Josh, Asian Meatballs, kale, baconD29m3: Flank Steak Roulade, red pepper, zucchini, spinach, Bora Bora FireballsD29e: noneD29f: none ========== D28m1:pulled beef, avocado, coconut oil(1T), bacon, purple kale D28m2: 40 cashews D28m3: Asian Meatballs, bacon, purple kale D28m4:Bora Bora Fireballs (2) D28F: 1 container of raspberries D28E:none ========== D27m1: Pork Carnitas, zucchini, 1/2 sweet potatoes D27m2: CevapÄiÄ‡i, Bora Bora Fireballs, ribs, Brussels sprouts, asparagus D27m3: Coconut oil+7 prunes, Macadamia+7 figs, 1 banana D27E: gym circuit training =========== D26m1: 5 egg yolks, 30 macadamia D26m2: two hamburger patties, two salmon burger, 30 macadamia D26m3: lamb soup, 2 sweet potatoes D26F: 4 dried prunes, 4 dried figs, 1 banana D26E: done =========== D25m1: 3 egg yolkD25m2: pork chop, 10macadamia, 10 cashew D25m3: charter house prime rib and lobster tail, 40 cashews D25F: none D25E: none ============ D24m1: lambsD24m2: salmon, red snapper and vegi, 20 macadamia, 20 cashewD24F: noneD24E: none ============ D23m1:muffin(pork, chicken liver, egg yolk) , cucumberD23m2: roasted chicken in ghee, roasted vegi( pepper, carrots, onion) D23F: none D23E: none ============= D22m1: pulled pork, 1/2 avocado, zucchini, cucumber, 1 tablespoon coconut oil D22m2: pulled beef, 1/2 avocado,3 egg yolk, red pepper D22snack: 15 macadamia nuts D22F: none D22E: 75 minutes of elliptical ===================week3========== D21m1; pulled beef, 1 avocado, 2T coconut oil, cucumber, zucchini D21m2: 2eggs and 1 egg yolk, 3 bacon, 1 lamb burger, zucchini, cucumber, D21F: none D21E: 60 minutes of elliptical =========== D20m1: 2 egg yolk, 2 bacon, 1 lamb burger, zucchini, cucumber, bone broth D20m2; Chorizo Con Huevos, cucumber, beef broth D20F: none D20E: 60 minutes of elliptical =========== D19m1: Chorizo Con Huevos, Stir-Fried Collard & Bacon, pepper D19m2; baby back ribs, mixed green salad, bone broth. D19F; 2 strawberries, 2 baby carrots, 1 grape D19E: walking in the zoo. =========== D18m1: 2 eggs, CevapÄiÄ‡i, bora bora fireball, zucchini, yellow squash, kale cooked in duck fat.D18m2: My Favorite Chili: mixed green, pepper, kaleD18m3: My Favorite Chili, lettuce, cucumberD18F: 5 strawberriesD18E: none D18Snack: 14 cashews 10pm ============ D17m1: 2 eggs, CevapÄiÄ‡i, bora bora fireball, cauliflowerD17m2: Paleo Rogan Josh, Crispy Spiced Chicken Livers, mixed green, cauliflower, 1/2 avocadoD17m3: Crispy Spiced Chicken Livers, Paleo Rogan Josh, prime rib bone broth, zucchini, yellow squash, mixed green, kale cooked in duck fat, red pepper.D17F: noneD17E: none ============== D16m1: 1 eggs, CevapÄiÄ‡i, bora bora fireball, baby broccoli, green beansD16m2: Paleo Rogan Josh, Middle Eastern Baked Fish w/ Sesame Nut Crust, kale, baby broccoli, green beansD16m3: Crispy Spiced Chicken Livers, collard cooked in duck fat, 14 cashews, red pepper.D16F: 40 blueberriesD16E: none =============== D15m1: 2 eggs, CevapÄiÄ‡i, grilled yellow squash, carrotD15m2: CevapÄiÄ‡i, Bora Bora Fireballs, Stir-Fried Collard & Bacon, peppers, spinachD15m3: pai tai, Middle Eastern Baked Fish w/ Sesame Nut Crust: , mixed greenD15F: 10 strawberries, 10 raspberriesD15E: gym circuit training ==================================week 2============================================ D14m1: 2eggs, Czech Meatballs, green pepper,1/2 avocado D14m2: Paleo Rogan Josh peppers, spinach, 1/2 avocado D14m3: CevapÄiÄ‡i, Bora Bora Fireballs, grilled (zucchini, mushroom, yellow squash), peppers, spinach. D14F: 10 raspberries, 1/6 pear D14snack: 10 cashews. D14E: none ================ D13m1: 2 eggs, bokchoi, broccoli, zucchini, 1/2 avocado D13m2: Bigos,Stir-Fried Collard & Bacon, mixed greens D13m3: Paleo Czech Meatballs, Ginger-Lime Marinated Shrimp, cauliflower, yellow squash, mixed greens D13F: 1 grape, 1/5 pear D13E: none =========== D12m1: 2eggs, Sherpherd's Pie, zucchini, yellow squash,D12m2: Sherpherd's Pie, Vietnamese Chicken Salad in Creamy Pumpkin Sauce, mixed green, lettuce, 1/2 avocadoD12m3: Crispy Spiced Pork Belly, Sherpherd's Pie, Vietnamese Chicken Salad in Creamy Pumpkin Sauce, mixed green, lettuce D12F: none D12E: none =========== D11m1: 2eggs, Sherpherd's Pie, asparagus, broccoli, 1/2 avocadoD11m2: Thyme-Braised Short Ribs, asparagus, broccoli, mixed green, lettuce, 1/2 avocadoD11m3: Crispy Spiced Pork Belly, mixed green, lettuce D11F: none D11E: none ============ D10m1: 2eggs, Greek Beef Stew, cauliflower, Brussels sproutsD10m2: Sherpherd's Pie, Stir-Fried Collard & Bacon, mixed green, lettuce, coconut flakeD10m3: Paleo Czech Meatballs, Paleo Rogan Josh, mixed green, lettuce D10F: 2 strawberries D10snack: 10pm, 40 cashews (uh...) D10E: none ============= D9m1:2eggs,Sherpherd's Pie, cauliflower, Brussel sprouts, 1/2 avocado D9m2: ground beef with curry&cabbage, mixed green & lettuce, 1/2 tbsp. coconut butter, 1/2 avocado. D9m3: Greek Beef Stew, mixed green & lettuce, red pepper, chives cooked in coconut oil, 10 olives. D9F: 3 raspberries D9E: cardio strength class 45 minutes ============= D8m1: 2 eggs, Pork Carnitas, zucchini, asparagus, 1/2 avocado D8m2: BLUE RIBBON COUNTRY CAPTAIN CHICKEN, zucchini, asparagus, pepper, mixed green and lettuce, 2 bacon. D8m3: Grilled Tandoori Chicken, zucchini, asparagus, pepper, mixed green and lettuce. D8F: none D8E:gym circuit training class + 10min HIIT running. =============================Week 1========================= D7m1: 2eggs, beef patti, cauliflower, Brussel sprouts, 1/3 avocadoD7m2: Moroccan Meatball Stew, mixed green and romaine lettuce, purple sweet potato, 1/2 avocadoD7m3: lamb, beef, pork, chicken, one piece of each because of the cooking up day, mixed green and romaine lettuce, pepper, purple sweet potato.D7F: noneD7E: none =========== D6m1: 2eggs, beef patti, zucchini, Brussel sprouts, 1/3 avocado, 5 grapes+2 strawberries D6m2: Bigos, pepper, mixed green, purple sweet potato, sweet potato D6m3: My Favorite Chili, cauliflower, mixed green, 1/3 avocado. D6F: 20 grapes. D6E: gym circuit training class + 10min HIIT running. =========== D5m1: 2eggs, World's Best Braised Cabbage, peppersD5m2; My Favorite Chili, carrots, broccoli, asparagus, mixed green, jicamaD5m3: Moroccan Meatball Stew, carrots, broccoli, asparagus, mixed green, jicamaD5F: 1/4 pear, 4 grapes.D5E: none ============ D4m1: 2eggs, Velvety Butternut Squash, greenbeans, broccoli, zuccini, (ghee in the recipe)D4m2: mixed green, Bigos, sweet potatoD4m3: Moroccan Lamb Kabobs, The Best Chicken You Will Ever Eat, cucumber, peppers, mixed green, sweet potato, 2 olivesD4F: 4 grapes + 4 straberriesD4E: none. ============ D3m1: 2 eggs, Velvety Butternut Squash, green beans, 1/4 avocado, 10 olives D3m2: Middle Eastern Baked Fish w/ Sesame Nut Crust, watercress in oliver oil, mixed green and purple sweet potatoes, (2 big spoon of tahini in the recipe) D3m3: My Favorite Chili, broccoli, green beans, (coconut oil in the recipe) D3F: 10 kiwiberries D3E: none ============ D2m1:2eggs,half beef patti, half avocado, half coconut milk, bok choy, zuicchini, yellow squash. D2m2:1 rib, (Italian Sausage and Eggplant stranta), (bok choy, zuicchini, yellow squash), half avocado D2m3: ground beef with curry&cabbage, Creamy, Spicy Greens(red chad), Velvety Butternut Squash, half avocado D2F: none D2E: gym circuit training 40min and 10 min of HIIT running. =============D1M1: 2eggs, 1bacon(no sugar), brussel sprouts(sprayed in oliver oil), a bit of mushroom, onion.D1M2: pork chop, zucchini, yellow squash, mixed green salad, half avocado.D1M3: 5 ribs, book choi, yellow peppers, zucchini, mixed greens D1F: 5 grapes and 5 strawberriesD1E: gym circuit training 40min and 10 min of HIIT running. Link to comment Share on other sites More sharing options...
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