Kayla7233 Posted November 11, 2013 Share Posted November 11, 2013 Hello, I am doing the Whole30 as well, and am also taking a pure biotin supplement. I am taking them to help with my metabolic stability, and skin/hair/nail health. Thoughts? I am unsure about dosage, each pill is 1000mcg. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 11, 2013 Moderators Share Posted November 11, 2013 As long as the pill does not include off-plan ingredients, biotin itself is okay during a Whole30. Link to comment Share on other sites More sharing options...
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