rozamu Posted November 13, 2013 Share Posted November 13, 2013 Today was day 23 of my first Whole30. Found out today that the coconut cream I'd been eating was SO not compliant (IDK why I never read the label). I now know why I always felt so crappy the day after eating it. This also makes me wonder if the lite coconut milk of the same brand is trustworthy even if it only says coconut milk & water.I just started using the meal template today (I know, bad); I thought for some reason it didn't apply to me and I could just wing it. Wrong. I also started out with counting calories and still trying to reach my goal cals for the day. No more counting cals! Eat when I'm hungry and stop when I am full. No mindless eating either. I will actually sit down at the table and eat my meal; no TV, cell phone, or book! I even figured out how/where to do this for lunch at work.Even with doing things wrong I have still learned about my body. I now know that foods without brakes for me include: bananas, dates, sunflower seed butter, & coconut cream. This time around those items will only be used IN recipes/meals. Never on their own and not as a dip for fruit either. Also, no canned pumpkin with coconut cream and cinnamon-recreation attempt of dessert there.I haven't felt the greatest today; probably due to binging last night and that coconut cream (I did eat 1/2 a can of it). Tomorrow I am restarting my whole 30. And this time around I'll get it right! Do I eat a pre workout meal no matter the workout? I go to a hand weights/body weights class 2x a week, yoga 1-2x a week and usually a good 5+ mile hike with lots of uphill.Thanks for reading! I'm really enjoying the forums Link to comment Share on other sites More sharing options...
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