amyswan Posted November 15, 2013 Share Posted November 15, 2013 I have recently finished my whole30, but haven't started reintroductions yet. I am happy eating this way and enjoy not feeling hungry all the time/having control over food. Unfortunately, I do not feel the energy I was hoping to get from the program. Also, I have a significant amount of weight still to lose from having a baby, and I have not lost any weight. I have a 13 month old who does not sleep great. He goes to bed usually ok, but is up in the middle of the night still, and wake up time is usually around 4am. I try and go to sleep soon after he does, but I have SO much to do in the house before I can. Most nights I can manage to be in bed between 9-10pm. Am I just doomed to be tired and not lose weight until my son gets older? I would like to be at a good weight before I try to have another child, so I'm feeling a little frustrated. I have not been working out like I used to - between work/home/exhaustion it's just been very challenging. I'd appreciate any help or suggestions you have! A usual day of food: Meal 1 - 3 eggs, scrambled with spinach and cooked in ghee. Raw carrots. Meal 2 - HUGE salad of whatever greens I have - usually kale or spinach, carrots, one half of an avocado, a few thin slices of apple, and whatever leftover protein I have from dinner - chicken thighs/steak/salmon. Meal 3 - Last night - Chicken thighs cooked in coconut oil, creamed spinach with coconut milk. (Usually I will have mashed sweet potato or some kind of winter squash, but I have been cutting it out recently to see if that helped with weight loss.) Link to comment Share on other sites More sharing options...
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