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SFH Fish Oil Intake


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I am really confused on the total daily intake of total omega 3s.


The SFH fish oil recommended dose is 1-2 teaspoons daily for general wellness.  Each 1 teaspoon has 2204 mg EPA and 990 DHA, total omega 3s, 3705 mg.


The recommended daily intake of EPA & DHA from several websites I researched is from 600 mg to 1000 mg.  So, this means that SFH fish oil is way over the recommended daily intake with just 1 teaspoon.


It seems like SFH fish oil contain too much omega 3's, so, is it harmful to consume that much omega 3's? specifically on EPA.

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