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How does this work?


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I'm starting today. I'm wondering how this area works. It's called a "log." But it appears that it's like the other forums, where we just post.


So do I just post what I've eaten every day, for everyone to read?


What's the best way to use this area?



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The idea of your log is for you to publish whatever you have to say each day by adding it to this one location. Most people log their food, but some also include exercise, sleep, stress levels, etc. Keeping a log is not a requirement and some people find it burdensome. 

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