apfelmus Posted July 22, 2012 Share Posted July 22, 2012 I'm committing to the Whole30 starting on August 1st! I've been eating a paleo/primal diet for about 8 months now, but I still have lingering skin and migraine issues, so I'm going to do this Whole30 as a real "reset" to see if I can tweak my nutrition to help lesson those problems. I'm a little nervous about ditching Greek yoghurt and soy sauce, but 30 days really isn't that long, so I'm determined! Stephanie (located in Berlin, Germany) Link to comment Share on other sites More sharing options...
Kground Posted July 22, 2012 Share Posted July 22, 2012 Your mention of soy sauce popped out at me. I found I was allergic to MSG which is in many foods, especially soy sauce. The MSG triggered my migraines. Hopefully these next 30 days will show other triggers the cause health issues. I will miss my occasional glass of wine. Link to comment Share on other sites More sharing options...
apfelmus Posted July 22, 2012 Author Share Posted July 22, 2012 Yes, who knows what the triggers might be? Time to find out! Link to comment Share on other sites More sharing options...
Derval Posted July 22, 2012 Share Posted July 22, 2012 Best of luck tracking down those triggers! Link to comment Share on other sites More sharing options...
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