whole30 starting August 1


apfelmus

Recommended Posts

I'm committing to the Whole30 starting on August 1st!

I've been eating a paleo/primal diet for about 8 months now, but I still have lingering skin and migraine issues, so I'm going to do this Whole30 as a real "reset" to see if I can tweak my nutrition to help lesson those problems. I'm a little nervous about ditching Greek yoghurt and soy sauce, but 30 days really isn't that long, so I'm determined!

Stephanie

(located in Berlin, Germany)

Link to post
Share on other sites

Your mention of soy sauce popped out at me. I found I was allergic to MSG which is in many foods, especially soy sauce. The MSG triggered my migraines. Hopefully these next 30 days will show other triggers the cause health issues. I will miss my occasional glass of wine.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.