MrsRobinson Posted November 29, 2013 Share Posted November 29, 2013 I am ten pounds away from a hundred pound loss and I figured that the best way to sprint this last ten pounds is to do another Whole30. Had a great one in July and I'm committing to ending the year strong, clean, and consistent. 2014 —year of the SECOND Hundred! Heck yeah ! Link to comment Share on other sites More sharing options...
Hummel1972 Posted November 29, 2013 Share Posted November 29, 2013 That is awesome !!!! Congratulations !!!! Have a great and blessed Christmas and a super New Year 2014 !!!! Link to comment Share on other sites More sharing options...
GFChris Posted November 29, 2013 Share Posted November 29, 2013 Go MrsRobinson!!! Link to comment Share on other sites More sharing options...
GonnaMakeIt!! Posted November 29, 2013 Share Posted November 29, 2013 Fantastic!! Link to comment Share on other sites More sharing options...
Greek to me Posted November 29, 2013 Share Posted November 29, 2013 Congratulations!! thats pretty amazing. Has Whole 30 itself prompted the weight loss or did you do anything else. I ask because they say this isn't a weight loss plan and I don't find that I'm losing a lot of weight so maybe I'm doing something wrong. Link to comment Share on other sites More sharing options...
melbournegirl Posted November 29, 2013 Share Posted November 29, 2013 Here's to you! Link to comment Share on other sites More sharing options...
MrsRobinson Posted November 29, 2013 Author Share Posted November 29, 2013 Congratulations!! thats pretty amazing. Has Whole 30 itself prompted the weight loss or did you do anything else. I ask because they say this isn't a weight loss plan and I don't find that I'm losing a lot of wqeight so maybe I'm doing something wrong. I went wheat and sugar free last September, and eliminated all processed foods, vegetable oil, etc,so that is how the weight has come off,I keep the carb intake around 50-100 g a day. Thus far this worked for me. Doing the 30 showed me that I am very sensitive to dairy, and that I both lose steady without it and feel better. But old habits creep in, standards get bendy, and once in a while doing this helps rebalance everything and keep things moving. Climb a mountain like a 200 pound loss and you need to replenish your gear and sharpen your pick every once in a while! Link to comment Share on other sites More sharing options...
Greek to me Posted November 30, 2013 Share Posted November 30, 2013 So you haven't changed our exercise regimen or counted calories? You're just watching carbs are dairy free? What a success for you! Congratuations!!! Link to comment Share on other sites More sharing options...
MrsRobinson Posted November 30, 2013 Author Share Posted November 30, 2013 I exercise more, because I have more energy and my body no longer hurts everyday, but I'm no treadmill slave. I get outside and hit trails on foot or on my mountain bike because I enjoy it. I count nothing but carbs. I tend to follow Mark Sisson ' s philosophy regarding exercise. Link to comment Share on other sites More sharing options...
beesknees79 Posted November 30, 2013 Share Posted November 30, 2013 that is excellent, congratulations! i bet it's amazing to see your hard work pay off in this way. Link to comment Share on other sites More sharing options...
Greek to me Posted November 30, 2013 Share Posted November 30, 2013 Thanks! I'm asking only because I'm not seeing the weight loss results I'd like to see. I did my first whole 30 and finished 2 weeks ago. I did have some changes but nothing since then. I still eat primarily compliant, although I've added back in yogurt and cottage cheese or oatmeal in the am only. If I were to hedge a bet, I'm eating less than 100 gms of carbs. I'll start tracking to be sure. Do you allow nuts or obstain? Appreciate the insights. WAY. TO. GO!!! Link to comment Share on other sites More sharing options...
wholelife Posted November 30, 2013 Share Posted November 30, 2013 YAY! I am so happy for you Mrs. R! I was one of the July 1st Whole 30 companions you had and am about to start my second whole 30 tomorrow (Dec 1) Figured it would be an amazing start to the new year if I felt like a rock star (which is pretty much inevitable after a compliant whole 30 Plus I get to truly party like a rock star on Dec 31 because it will be day 31. Anyhow, I know you can pull off your goal for 2013 and 2014. I am rooting for you! Link to comment Share on other sites More sharing options...
MrsRobinson Posted November 30, 2013 Author Share Posted November 30, 2013 @greek to me I eat nuts sometimes but because they are a thing I personally tend to overdo really easily, I'm cautious with certain ones and I try to avoid certain oils so I lean toward raw nuts when I have a choice.. I also learned from my first 30 that I am one of those people who is very casomorphin sensitive so I do best and feel best dairy free. Link to comment Share on other sites More sharing options...
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