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Cecy sujayl

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If you can't get the ISWF book in Mexico, here are the essential documents for correctly doing a Whole30:

- the Whole30 program: http://www.whole9life.com/2013/08/the-whole30-program/
 

- the Whole30 meal template: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf

Also helpful: the Whole30 shopping list: http://whole9life.com/book/ISWF-Shopping-List.pdf
 

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