sugacracka 4 Posted December 5, 2013 Share Posted December 5, 2013 Here are my before and after pics of my Whole 30 journey( w/ a little holiday spirit). I started at 191 lbs and I was very surprised to see I ended at 176 lbs. I also checked my body fat % when I started and I went from 21% to 17%. Besides all of the "number" results, I felt really good every day and my energy levels have been very steady all day long. I was able to sleep better at nights and each day I gained more and more confidence. I will do the reintroduction stage for the next couple weeks but I am planning on completing my 2nd Whole 30 to start off 2014 in January! I would recommend to anybody that this new way of living is awesome and makes you feel like a new person! Link to post Share on other sites
melbournegirl 1693 Posted December 5, 2013 Share Posted December 5, 2013 Simply amazing, well done!!!!! Link to post Share on other sites
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