dboothsummers Posted April 13, 2012 Share Posted April 13, 2012 I know nuts are okay, but most of what I read here says "may not be best source of fat" "easy to overeat"... so here's the question: If I put a perfect portion of nuts in a baggie every day and take to work (almonds or macadamia, right now) to eat as a fat for a snack or breakfast, is that okay? i'm preventing myself from overeating them, and i stick mostly to macadamia, but i have some weight to lose and am wondering if a perfect portion of nuts is any different on this diet than say some guac for my snack veggies. thanks! Link to comment Share on other sites More sharing options...
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