srollz Posted December 6, 2013 Share Posted December 6, 2013 Hi guys! So I've always had gastrointestinal discomfort, hives and rashes on my skin, and respiratory issues etc. I finally went to the allergist and found out I'm allergic to these foods and must cut them out immediately: -Eggs -Avocado -Nuts-Shrimp -Wheat -Milk -Soy Obviously the last three aren't relevent to the whole30 anyway, but for my last whole 30 and paleo lifestyle the first four were STAPLES in my diet. Although I felt crappy afterwards I couldn't pinpoint what was making me feel awful all the time. Basically I'm asking - without eggs, nuts and avocado in my diet what do you think I can have for breakfast? Know any good allergy-free recipes? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.