Rcrafts5 Posted December 8, 2013 Share Posted December 8, 2013 Hi, I'm hoping that there are some women out there that are going through menopause like I am with hot flashes, night sweats, I want to cry. all. the. time and quick weight gain that's not cause by increased eating. I also, fall asleep right away, but tend to walk around 2am (try to shut your brain off then). I feel sluggish in the morning and hit that preverbal wall in the afternoons. What I'm looking for is, does this diet help with these symptoms? Do you feel better? Do you get your energy back? Have you notice a lessing in the middle area of weight, or am I doomed to loosing my figure to this phase the rest of my life?!?! YUCKIE!!! Oh yeah, I'm feeling irritable most days, can you tell? I'm in a high stress job (thou never bothered me before) working 1:1 with an autistic child (12yrs now with different children) in a public school setting. I have no energy to stick to my workouts either anymore. I shouldn't be feeling this way at 52! 3 years ago I had a hysterectomy leaving my ovaries, because of family history I can not take hormones for my paternal grandmother and mother both had breast cancer. â€‹I consider myself a healthy eater, mostly vegetables, chicken/turkey, lots of fish/shellfish, occasionally some pork. Never red meat just don't like it. I switched to gluten free breads and pastas hoping they would help. Now reading the Whole30, seems I'm all wrong! Thank you so much in advance for your help Link to comment
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