rgbarron01 Posted December 10, 2013 Share Posted December 10, 2013 I had great success posting my food plan while doing my whole 30. Great accountability too, so I will continue during the reintroduction phase and possibly beyond. I am reintroducing dairy today. Food Plan M1: sauteed kale and onions, scrambled eggs topped with one slice Muenster cheese M2: tomato soup with chicken and vegetables, 1/2 avocado, 1/2 c full-fat plain greek yogurt mixed with 1/2 c frozen berry blend (blackberries, raspberries, strawberries) M3: broiled flounder, butternut squash, broccoli--I will use butter in here somewhere I don't envision eating a whole lot of dairy in the near future but wish to see if it negatively effects me as I'd like to enjoy the random pat of butter ( I will have to watch this...I do like butter), sprinkle of cheese, etc. Other than on pizza, I didn't consume a lot of cheese prior to W30, yogurt bores me and I don't drink milk. Curiosity more than anything. rhonda Link to comment Share on other sites More sharing options...
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