Freeeating Posted December 11, 2013 Share Posted December 11, 2013 This is my second whole30, see first one here, ==============Pause for Holiday..................=============== D12m1: 2 eggs, sushi salad, broccoli and cauliflower D12m2: Moroccan Grilled Salmon, zucchini, kale *D12m3: Lemongrass and Coconut Chicken Drumsticks, 2/3 cup coconut milk ============== D11m1: 2eggs, kale, broccoli, coconut oil 1T, Rogan Josh Beef, D11m2: spicy tuna salad, 1 T olive oil. ============== D10m1: 2 eggs, kale and asparagus cooked in coconut oil and coconut milk D10m2: sole, scallop, mixed green D10m3: 1/2 red bell pepper and mayo. D10E: gym class and HIIT =============== D9M1: Ground Lamb Curry , kale, zucchini, 1T olive oil D9M2: 2 eggs, Blue Ribbon captain drum stick, mixed green in 1/4 cup olive oil. D9M3: 1/2 red pepper in mayo, 1 Cevapcici with 1 Tablespoon coconut oil. D9E: gym class and HIIT ================ *D8M1: 2 eggs, 6Oz buttom steak, zucchini, kale, 1Tablespoon coconut oil, D8M2: 6 lobster tail (small), mushroom, a couple of pieces Pork Carnitas, (asparagus, and kale cooked in coconut oil and coconut milk), coconut flake. 1 meatball. ================ D7M1: 2 eggs, Pork Carnitas, zucchini, yellow squash, 1T coconut oil D7M2: Salmon, broccoli, kale, 1T coconut oil, coconut milk D7E: gym class and HIIT ================ D6M1: 2 eggs, Pork Carnitas, broccoli, yellow squash, D6M2: Pork Carnitas, broccoli, yellow squash, green beans D6M3: Cevapcici, beet green D6F: Cantaloupe ================= D5M1: 2 eggs, BLUE RIBBON COUNTRY CAPTAIN CHICKEN, kaleD5M2: Bora Bora Fireballs, broccoli, green beanD5M3: Cevapcici D5F: Cantaloupe================= D4M1: 2 eggs, 2 sausage, coconut oil (1T), green bean, kaleD4M2: Ground Lamb Curry green bean, kaleD4M3: Ground Lamb Curry , Tuna Salad================= D3m1: 2 eggs, 2 sausages, 1T coconut oil, kale, green beans D3m2: Skirt Steak, 1T olive oil, asparagus D3m3: Skirt Steak, zucchini, broccoli, cauliflower, red pepper/green pepper in mayo. D3F: none. D3E: gym circuit training and 10 minutes of HIIT run. ================= D2m1: 2 eggs, 2 meatballs, 1T coconut oil, chard D2m2: salmon, chicken, 1T coconut oil, chard, red pepper, mayo D2m3: Meatza , zucchini, broccoli, 2T olive oil ================= D1m1: 2 eggs, 2 meatballs, 1T coconut oil, cauliflower D1m2: 4 meat muffins, 1T beef lard, chard D1m3: salmon, bok choy, asparagus, red pepper with mayo, one sausage. * in front of the meal means it makes me have bad craving/sleepy after the meal. Link to comment Share on other sites More sharing options...
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