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day twelve.


still fine.

i ate this way exclusively for close to a year back in 2005 - so this isn't really what i would call a difficult agenda - more challenging during the Christmas season.


working through some yoga/mobility stuff for a few days - new kbs coming this weekend.

i've worked with 36/48kg 1 arm swings, cleans, and front squats since may - shifting gears to some lighter double work with an eye towards possibly competing next summer... we shall see.


eatin' the same stuff...

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