Patty Wells Posted December 23, 2013 Share Posted December 23, 2013 I am doing my Whole 30 in Jan and I am in Uganda. I do crossfit 4-5x a week and want to make sure I am restoring glycogen properly. Are the following items okay? 1. Yams: these are white yams 2. Cassava 3. Matooke (savory banana) Link to comment Share on other sites More sharing options...
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