Patty Wells Posted December 23, 2013 Share Posted December 23, 2013 I am doing my Whole 30 in Jan and I am in Uganda. I do crossfit 4-5x a week and want to make sure I am restoring glycogen properly. Are the following items okay? 1. Yams: these are white yams 2. Cassava 3. Matooke (savory banana) Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted December 23, 2013 Moderators Share Posted December 23, 2013 They are all good. Link to comment Share on other sites More sharing options...
Patty Wells Posted December 24, 2013 Author Share Posted December 24, 2013 Wooohoo I assume G nuts aren't? They look similar to P nuts and are used in sauces here. Link to comment Share on other sites More sharing options...
missmary Posted December 24, 2013 Share Posted December 24, 2013 I assume G nuts aren't? They look similar to P nuts and are used in sauces here. From what I've read, "G nuts" is actually just another name for peanuts, so you are correct: they are not permitted during a whole30. sorry! Link to comment Share on other sites More sharing options...
Emily T Posted December 29, 2013 Share Posted December 29, 2013 Ooooh I love matooke. Good luck doing your whole30 while traveling. Safari njema! Link to comment Share on other sites More sharing options...
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