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Starting Jan. 4!


Whole30 Beginner

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My CrossFit box is starting a gym-wide Whole30 challenge on Jan. 4 and I've decided to partake. I've never really been excessively overweight, but I love food, and not always the good stuff.  I've followed a very non-strict paleo diet for a while, but I've never MADE myself do it full force.   I've ordered The Paleo Recipe Book and I think I have the basics down.  30 days is a big committment, but I'm excited and looking forward to it!!

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It does feel that way - but realizing the elimination part is 30 days then you start re-introducing to see how your body reacts to different foods is quite enlightening and for me - life changing!!  Then after you have done it for a while - it starts feeling like the norm - and that helps you expand what you are doing - as long as you keep thinking whole 30 lifestyle.  It will all be good!!

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