CaraWilde Posted December 30, 2013 Share Posted December 30, 2013 Hi Everyone I'm Cara and went Paleo about a year ago and ran regularly, then started smoking again. My body has been feeling pretty rubbish due to stress and how I'm treating it really. So today I've stopped smoking, started the Whole30day, started skipping this morning as a replacement habit for smoking :-D House full of yummy food for the next 30 days. I'm really excited about getting back into running again and having a body that feels alive. I'm a little anxious about nicotine withdraw but I have plenty of support and tools to use to help me slip into it. I'm really grateful that my partner is doing this with me too, including stopping smoking. That makes it easier. I have two children aged 7 and 9 who already have little to no wheat in their diet. Semi-Paleo ;-) I"m going to read up on the Whole30 for kids information for more tips and inspiration. I'm planning on this being a lifestyle change after the 30 days too. In it for the long termGood to be here and thank you for al the support and information that is available here.Cara Link to comment Share on other sites More sharing options...
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