habitualpurpose Posted December 31, 2013 Share Posted December 31, 2013 So excited to clean things up and start anew! Starting Jan 1. Cheers everyone! Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 2, 2014 Author Share Posted January 2, 2014 Whelp...Day 1 has started off pretty well. My goals for this W30 - ditch the eating of crud when feeling emotional - be "in control" of my eating - slay the sugar dragon - rid myself of achey joints - increase my strength - increase my breath - better my sleep - feel better in my body Day 1 Food: Meal 1 - 3 eggs scrambled in bacon fat - blackberries - baby carrots Meal 2 Ended up with an invite to my parents for lunch with my kiddos. Was able to eat technically compliant but more eggs and less veggies today than I would have liked. Passed on the traditional lefse and didn't really miss it. - scramble with onions and tomatoes - grapes Meal 3 - pork loin from Practical Paleo - salad the balsamic vinegrette - roasted cauliflower (with lemon/pepper infused olive oil and garlic powder) Link to comment Share on other sites More sharing options...
robotarmy Posted January 2, 2014 Share Posted January 2, 2014 Happy new year and have a killer whole30! I'm totally jonesing for pork loin right now... Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 4, 2014 Author Share Posted January 4, 2014 I seem to have come down with a decent cold which is negatively impacting my appetite. I only managed 2 meals yesterday...though both were delicious and filled me up. I'm also so excited because my copy of Nom Nom Paleo: Food for Humans arrived in the mail. Yay! Day 2 (1/2/2014) Meal 1 - 3 scrambled eggs cooked in bacon fat - baby carrots - blackberries Meal 2 - zoodles with meatballs and "creamy" tomato sauce: http://www.pudgytopaleo.com/2013/10/zoodle-obsession-my-tips-and-tricks.html - salad with balsamic vinaigrette - small banana with almond butter Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 5, 2014 Author Share Posted January 5, 2014 Ok...so the cold has worsened with a fever and hacking cough. Blech. Appetite is still down. Day 3 (1/3/2014) Meal 1 - 3 eggs scrambled in bacon fat - blackberries - baby carrots Meal 2 - curry chicken and prawns with carrots and brocolli - banana and almond butter Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 5, 2014 Author Share Posted January 5, 2014 Day 4 (1/4/2014) Meal 1 - scrambled eggs - bacon - baby carrots Meal 2 - sausage - zoodles with bacon and garlic Wish I could eat more...but still can't seem to. Link to comment Share on other sites More sharing options...
melbournegirl Posted January 5, 2014 Share Posted January 5, 2014 Hang in there Nina, you are going great regardless! Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 6, 2014 Author Share Posted January 6, 2014 Day 5 (1/5/2014) Meal 1 - Scrambled eggs and baby carrots Meal 2 - delicious pulled pork made in the crockpot yesterday--rewarmed in a skillet making some yummy cartelized bits - roasted carrots - green salad Starting to feel a bit better...but still not much appetite. Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 8, 2014 Author Share Posted January 8, 2014 Continue to be sick...blah. Day 6 (1/6/2014) Meal 1 - 3 eggs - baby carrots Meal 2 - adobo chicken - left over pulled pork - roasted broccoli - salad Day 7 (1/7/2014) Still sick. Slept most of the morning. Meal 1 - 3 eggs - raspberries Meal 2 - sushi roll (no rice) with salmon, cucumber and avocado - salad Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 9, 2014 Author Share Posted January 9, 2014 I've had homemade pesto chicken cooking in the slow cooker all day. The house smells so good. Looking forward to dinner! 8 chicken thighs placed in bottom of slow cooker 3/4 c of any compliant homemade or store bought pesto 1/2 c compliant chicken broth Italian spices to taste Cook on low for 7-8 hours Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 9, 2014 Author Share Posted January 9, 2014 Stayed home from work again today...still hanging on to this bug. Managed to eat 3 meals though. Meal 1 - omelet with onions, mushrooms and spinach Meal 2 - leftover omelet (it was huge) Meal 3 - pesto slow cooker chicken - roasted cauliflower - salad Link to comment Share on other sites More sharing options...
habitualpurpose Posted January 13, 2014 Author Share Posted January 13, 2014 I haven't been able to log I a few days but have been compliant with the exception of not always getting I. 3 meals due to illness. Day 12 Meal 1 - scrambled eggs - blackberries Meal 2 - Pork Loin from Practical Paleo - roasted Brussels sprouts - salad - banana and almond butter Link to comment Share on other sites More sharing options...
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