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Doc gave me 30 days, so here I go...


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30 days to make a change in my bloodwork. I am counting on whole30 to do this for me :D I have done this before but didn't have any lab numbers to compare to....


Today's plan


*eggs, peppers,onion, kale scrambled together with coffee


*salad with carrots, peppers, tomato, and im sure some other veggies, olive oil with lemon, meatballs made last night that are Whole30 compliant (grass fed beef, egg, garlic, parsley)


*Salmon, veggie that I will figure out then, with olive oil and garlic most likely.

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