AbbieTK Posted January 1, 2014 Share Posted January 1, 2014 My first post, thanks for having me here. I've been reading with interest. Today is Day 7 of my first Whole 30. I come here from a moderately healthy diet beforehand, I'd say primal but with low fat yogurt and sweetener, to give you an idea - I'd been doing that for 6 months, and lost 5.5 stone in that time. I am enjoying the Whole 30 Program, sticking to it rigidly, but wondering if I'm relying too much on nuts/seeds etc. I wondered how people come to the realisation that they cannot have these things? Someone on another post said that if they can't control and item, they shouldn't have it at all. I'm thinking maybe that is the case with me? Does anyone else avoid nuts/seeds and similar products? I've had issues with disordered eating all my adult life, and a history of substance abuse. Long before I heard of Whole30 I knew for my own wellbeing I had to cut out wheat and sugar, so I suppose this is just another step. But I don't wanna! The resistance is a symptom, right? Thanks for letting me think, would appreciate any experiences or thoughts Link to comment Share on other sites More sharing options...
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