WorldNIKO Posted January 1, 2014 Share Posted January 1, 2014 Over the holidays my boyfriends' sister talked about how her family recently completed WHOLE 30 and what it is. I thought there is no better time to start than the New Year. I used to be a very health conscious person. I have always tuned in to a sports life, resisted food temptations and felt good about myself. However, a rough year sent me spiraling down and rather than sinking in bad habit sorrow I want to turn things back around. Food is an essential part of life. It is the core of a good life. It is also the cause of obesity and poor health. Our lives are affected by what we put into our body which makes us live. Coming out of a serious 6 months of depression I have stopped exercising, have been binge eating sugars and holiday treats; drink far more wine than appropriate for an oenophile enjoyment. This is not about weight loss or dieting. Over the past year I have dropped 18 lbs because of disrupted lifestyle and went from a size 6 to a size 0/2, and I feel terrible. It's time to get back on track. I am in my later 20s and I do not want to slip into bad habit laziness and ruin the best years of my life. I want to live active, adventurous, and whole. I'm committed to this Whole 30. Let's do this. NIKO Link to comment Share on other sites More sharing options...
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