Nancy C Posted January 1, 2014 Share Posted January 1, 2014 Hi from snowy Chicago!! My name is Nancy and I'm starting my Whole 30 tomorrow to finish on January 31. This is the second time I've attempted a Whole 30. My first was about a year and a half ago. I didn't finish, having stopped after about 2 weeks. I wasn't sleeping well and was very tired and cranky all the time. I think the problem was I was doing it to lose weight and so wasn't eating enough. I weight train heavy three times a week so planning carbs properly is important. And I wasn't doing that. This time I'm doing it to disconnect physically from sugar and wheat, my trigger foods. I'm not going to restrict food quantity or meal timing. PWO carbs are a must and if it's a decision between having a Whole 30 snack and risking a binge, then I'll do a snack. My goal is to finish, period. Even if it's not completely perfect by the book. Then I can take what I learn and make the next one better. I look forward to the support of the community and wish everyone much success. Link to comment Share on other sites More sharing options...
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