jtota Posted January 2, 2014 Share Posted January 2, 2014 Here we go: Goals: 1- Give up Diet Coke and decrease overall caffiene intake 2- stop the sugar - craving cycle 3- trust the program, just eat the food and don't weigh everyday 4- Be making dinner for my family at least 4 nights a week by the end of the 30 days. 5 - monitor how Whole30 affects my workouts - energy, strength, aches and pains, attitude 6 - sleep longer and more soundly, wake up rested by day 30 (yes it may take the full 30 days, currently I am exhausted and haven't slept a full 8 hours in months) Day 1: Breakfast - Hash with 2 eggs, 1 smalle organic GF Chicken Sausage, Spinach, and half a Sweet Potato Trip to store for groceris Lunch - Big salad with mixed greens and carrots, 4 oz chicken thigh, Salsa DInner- mostly snacked while I did my cook-up for the rest of the week - PaleoOMG "Bacon Chicken Alfredo Squash without the bacon", a little home made sunbutter with some berries, more squash, few bites of crockpot barbacoa. Ready for the next several days. Workout- none today, the gym was closed. Link to comment Share on other sites More sharing options...
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