bianca. Posted January 2, 2014 Share Posted January 2, 2014 Is anyone else who has been following the FODMAPS diet going to continue this during the Whole 30 or just do the full fruit/veggie/nut inclusion for the 30 days? After years struggling with digestive issues I found the FODMAP diet over a year ago and have been following it since (firstly very strictly, but have slowly been introducing more and more foods). While I was 80% better than I used to be, I'm still nowhere near 100%. I tried "paleo" for two weeks (which basically just meant I cut out grains and my lactose-free dairy) but substituting what I cut out for more nuts/nut flours etc. made me worse - so I cut out nuts for two weeks and felt slightly better but still having problems. I am very excited to start the Whole 30 as I feel its really the only thing I've not tried to see if it helps reset my digestive system (except the only other things I've not tried cutting out are eggs, nightshades and shellfish - but don't feel these would help significantly if at all). I used to be able to eat anything I wanted during school and afterwards but I think after a few terrible bouts of food poisoning on holidays in Asia my stomach hasn't been the same since. I've had every test under the sun and tried so many elimination diets, I'm not really sure what else to do - apart from the Whole 30. So bring it on Link to comment Share on other sites More sharing options...
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