Ann Posted January 2, 2014 Share Posted January 2, 2014 I'm reposting this here from my Post-30 log because I wanted to keep each of my "W30" adventures separate from my offroading/riding my own bike escapades... Sort of cliche to return on January 1, but here I am. I haven't been eating paleo at all for some time and I'm ready to feel better, sleep better, and look better. This will technically be my third W30. I did a very clean/pure W30 a year and a half ago, then a W24 in early 2013 (which was pretty clean but not as strict as my first). I'm not planning a strict W30, but more of a loose but primarily paleo plan. I will have wine in moderation, and some dairy (heavy cream in my coffee, a little cheese here and there), and I won't worry too much about traces of sugar sneaking into things like chicken stock or bacon. But I will try to keep it mostly clean. My goals ... less joint pain (hip/back/shoulder), better sleep (I struggle w staying asleep in part bc of the joint pain, and am dealing with night sweats), and even though it is not in the true spirit of W30/paleo, I'd sure like to lose some weight. I just made ghee and will make mayo tomorrow morning. Shopped BIG today. Dinner is in the oven. I'm ready to do this!! Day 1: Coffee / 1T heavy cream 2 eggs fried Sweet potato fritter (in coconut oil) A few slices salami Handful of pistachios A few olives Sparking cinnamon/orange peel water (I slept late/had late breakfast so lunch was really just a snack while I unpacked groceries)) Roasted chicken quarter (salt/pepper) Steamed broccoli w squeeze of lemon 1/2 roasted delicatta squash w ghee and cinnamon 5 oz red wine Here we go!! Link to comment Share on other sites More sharing options...
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