mquitko Posted January 2, 2014 Share Posted January 2, 2014 This might be a grey area but after reading the labels of several brands of almond yogurt my question is; if the ingredients do not have evaporated cane syrup and only natural fruit juice concentrate is it compliant? Link to comment Share on other sites More sharing options...
Jinkse21 Posted January 2, 2014 Share Posted January 2, 2014 Can you provide a list of the ingredients? Link to comment Share on other sites More sharing options...
missmary Posted January 2, 2014 Share Posted January 2, 2014 In theory, yes: if you find an almond milk yogurt with no off-plan ingredients (sweetened with fruit juice only) then yes, you can have it during the whole30. That said, I've not seen an almond milk yogurt in stores that meets this requirement. All have had either sweetener, grains or legumes (rice starch, pea protein, etc.). Link to comment Share on other sites More sharing options...
Renee Lee Posted January 2, 2014 Share Posted January 2, 2014 or carrageenan Link to comment Share on other sites More sharing options...
praxisproject Posted January 3, 2014 Share Posted January 3, 2014 I have no idea why any of them think carrageenan improves anything with almonds... yuk! Link to comment Share on other sites More sharing options...
Lizzy83 Posted October 22, 2017 Share Posted October 22, 2017 I bought kite hill plain unsweetened yogurt. Soy and dairy free. It says it has pectin, guar gum. Are there ok? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted October 23, 2017 Moderators Share Posted October 23, 2017 2 hours ago, Lizzy83 said: I bought kite hill plain unsweetened yogurt. Soy and dairy free. It says it has pectin, guar gum. Are there ok? These two items are fine however nuts and their products are meant to be limited (think a serving being the size of as many whole almonds you can hold in a closed fist and then only eat that every other day at most) so it's not an ideal food for your Whole30. Link to comment Share on other sites More sharing options...
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