pdeets22 Posted January 2, 2014 Share Posted January 2, 2014 Hi all, Just a quick question about my breakfast. I usually eat 2-3 eggs cooked in ghee with kale, onions, and peppers. Do I need to add another fat source or is cooking in ghee enough? Thank you! Link to comment Share on other sites More sharing options...
missmary Posted January 2, 2014 Share Posted January 2, 2014 eggs are pretty fatty, so I think you are ok as is, so long as you are not feeling hungry before lunch. If you were eating chicken breast alongside kale, onions and peppers cooked in ghee I would add some fat like avocado or mayo. Link to comment Share on other sites More sharing options...
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