JMD Posted January 3, 2014 Share Posted January 3, 2014 Yaaaay! Today is Day 2 for me. I was busy busy busy cooking and prepping for a successful first week so no time to post my first report. Day 1 Food Log: Breakfast :: 3 egg frittata with coconut oil, kale, and scallion; jasmine green tea Lunch :: roast chicken, 1/2 sweet potato, arugula and carrot salad with lemon juice and olive oil Dinner :: paleo spaghetti with grass fed ground meat, mushrooms, no sugar tomato sauce, olives, pepper flakes and spaghetti squash satsuma tangerine and 5 mac nuts as a snack walk at the ocean to see the king tide Day 2 Food Log: Breakfast :: 3 egg frittata with leftover ground hamburger meat, kale and scallion Lunch :: salad w/cold roast chicken, arugula, bell pepper, kholrabi; dressing was olive oil, tad of sesame oil and coconut aminos Dinner will be :: chicken caldo using bone broth and leftover chicken, no salt/no sugar diced tomatoes, some leftover sweet potato, jalapeno, cumin and avocado snacked on a hard boiled egg and a thumb sized portion of mac nuts skating at skate park with my son (on quad skates) Link to comment Share on other sites More sharing options...
JMD Posted January 4, 2014 Author Share Posted January 4, 2014 Day 3: Breakfast: 3 egg frittata with brussel sprouts, red onions and coco oil; black cold pressed coffee Lunch: leftover chicken soup with avo Dinner: (first eating out!) grass fed steak with grilled veggies and herbal tea bit of mac nuts as snack after hiking archery! Link to comment Share on other sites More sharing options...
JMD Posted January 5, 2014 Author Share Posted January 5, 2014 Day 4 Still shaking off this cold but I swear it makes the carb flu more bearable! BF: 3 egg frittata with coco oil and kale; black coffee Lunch: big ole salad - roast chicken, HBE, olive oil, greens, kohlrabi Dinner: pan fried tilapia, sautéed broccoli, kale, kohlrabi and leeks Snack - plantain Chips (emergency - waited too long to eat lunch Roller derby drills Hoping tomorrow will be my last blah day! Link to comment Share on other sites More sharing options...
JMD Posted January 6, 2014 Author Share Posted January 6, 2014 Day 5 Not so good today -- not very hungry. BF: ate very late -- 3 egg frittata with kale and black coffee Lunch: hard boiled egg Dinner: grass fed deconstructed burger with lettuce and tomato (burger patty had bacon and mushrooms) Link to comment Share on other sites More sharing options...
JMD Posted January 8, 2014 Author Share Posted January 8, 2014 Day 7 and holding strong Massive headaches last two days - crossing fingers for a better day tomorrow Just made an excellent chicken/shrimp curry for last meal with leftovers for lunch Link to comment Share on other sites More sharing options...
JMD Posted January 11, 2014 Author Share Posted January 11, 2014 Day 10! Had first WO on this W30 and felt good. Day 2 of natural calm - very restful sleep last night M1: egg muffins with kale, mushrooms and bacon M2: sashimi and salad M3: drumsticks, jicama, Mac nuts Not enuf fat today - definitely more hungry feeling Link to comment Share on other sites More sharing options...
JMD Posted January 18, 2014 Author Share Posted January 18, 2014 Day 17! Today was full of lots of tough mental moments -- first time I've really craved sugar. Meals could have been better but I stayed compliant! Link to comment Share on other sites More sharing options...
JMD Posted January 24, 2014 Author Share Posted January 24, 2014 Day 23 - feeling super busy and a little overwhelmed - stayed compliant but definitely not eating enough - glad the weekend is almost here so I can do some cooking! Link to comment Share on other sites More sharing options...
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