pjena Posted January 29, 2014 Share Posted January 29, 2014 Bethany - My natruropath stepmother also says to rub the oregano oil on your feet. Worth a try. Link to comment Share on other sites More sharing options...
dukunbayi Posted January 29, 2014 Author Share Posted January 29, 2014 Bethany - My natruropath stepmother also says to rub the oregano oil on your feet. Worth a try. Your feet will smell like lasagna ! Link to comment Share on other sites More sharing options...
dukunbayi Posted January 30, 2014 Author Share Posted January 30, 2014 Day 28 M1: chicken, power greens, sweet pot, coffee w c milk M2: chicken, power greens, sweet pot, bowl of berries/cacao nibs/c butter/3 dates w cinnamon in c milk M3: crockpot pork (yummmmmmm), salad greens, kabocha w ghee, berries Link to comment Share on other sites More sharing options...
dukunbayi Posted January 31, 2014 Author Share Posted January 31, 2014 Day 29 M1: pulled pork, greens kabocha. cof w c m M2: ground beef, greens, kabocha M3: pork, baby kale, sautéd mushrooms and Asian eggplant in ghee... yumami Tomorrow, holy crap, is day 30. And it's my birthday. And I'll be traveling, up in the air, junior birdman. I am gonna eat breakfast before I leave the house in the morning, pack a lunch for the plane, and then I'll have dinner in vegetarian-land, so I'll be reintroducing soy/legumes first. I have my RxBars, Epic bars, and coconut butter, and a personal coffee maker mug thingy I bought because they don't have coffee where I'm going. BYOC. Really not planning on reintroducing anything else till next week (though I did buy a Theo chocolate bar which is pretty clean as far as chocolate goes), maybe I won't even eat it, but just have it to thwart any more radical caving. Yea right... Link to comment Share on other sites More sharing options...
Nadia B Posted January 31, 2014 Share Posted January 31, 2014 Happy Birthday, babywizard! Have a fantastic day and a wonderful adventure in vegetarian-land! Link to comment Share on other sites More sharing options...
Physibeth Posted January 31, 2014 Share Posted January 31, 2014 Happy Birthday! Trip to vegetarian land sounds sad...I'm assuming there is something much more fun about it that makes the vegetarian part worth it? Link to comment Share on other sites More sharing options...
dukunbayi Posted February 4, 2014 Author Share Posted February 4, 2014 Hot springs retreat!!!! Made the best decisions possible, stayed as 'paleo' as I could. Protein: eggs and my emergency bars and jerky. ALL of my choices were mindfully and deliberately made. I feel pretty god about it. Stayed free of gluten and most dairy. Here are some of the things I did eat at one time or another: quinoa, tempeh, and in some of the recipes there was a little corn and sugar, agave in some prepared herbal tea. I ate an extraordinary amount of vegetables. Tried some gluten-gree morning muffins and bread (did not over-do it). I declined the gluten-free vegan brownies! Had one square of Ghiradelli 72% chocolate. Was gassier than I normal was on W30 (unless I ate nuts and dried fruits), thinking due to past experience it was probably the nuts added to many of the dishes. On the way back yesterday we took a wrong turn and got a bit lost in the mountains, Thank goodness we didn't get stranded in the snow and have to resort to cannibalism . Though that would have been compliant, yes? Long story short, I missed my flight home, and stayed overnight with one of my travel buddies at her home. We went out to dinner at a burger joint... omg... "Kiwi lamb burger" on a gluten free bun (I indulged), and poutine with squid ink aioli and shaved parmesan. Killer. Caught a flight back this morning, ate an RxBar and coconut butter on the plane, and had enough leftovers in the fridge to have a 'compliant' lunch. Unfortunately, I finished the meal with dried apricots and almond butter and now I am paying the price and may need to sleep on the couch tonight . I wanted something sweet. I poked the sugar dragon. Am going back to W30 guidelines to calm down my gut and get that dragon back to sleep. Hope everyone else is doing well with continuation, reintros, or whatever. I'll catch up on journals tomorrow. Link to comment Share on other sites More sharing options...
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