Jgk Posted January 4, 2014 Share Posted January 4, 2014 Well I am up to day 4 before I learnt about the food log. So here goes to see if my memory is up to 3days of food. I think the log is a great idea, as I can look back and see what has happened which is brilliant! Day 1: the morning after NYE... Brekky - left over roast lamb and salad Lunch - two boiled eggs and salad Dinner - grilled chicken and broccolini and avocado. Day 2. Back at work - raining so I drove instead of riding. Brekky - two boiled eggs and a plate of spinach and rocket Lunch - grilled chicken breast and tomatoes and baked beetroot and broccolini Dinner - salmon cakes and 1/2 avocado and my mayo and lettuce Day 3. Friday - yay! Noticing the only exercise I am doing is riding to and from work (8km return) Brekky - two boiled eggs and a plate of spinach and rocket and 1/2 avocado Lunch - grilled chicken and beetroot and lettuce and tomatoes Dinner - 8 slices of prosciutto then small piece of grilled fish and salad of cucumber, lettuce, capsicum, And tomato. And lots of mineral water and green tea as my normal practice is to open a bottle of wine when I get home from work. Three days without alcohol, it has been about two years since that last happened. Had a bit of a headache last night, not surprising I expect and felt really tired. I am sleeping better though so that is great. Big challenge tonight is going out for dinner with friends. This is the big test of my commitment but I will succeed! Bye for now.. Julie Roll on day 4! Link to comment Share on other sites More sharing options...
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