Jgk Posted January 20, 2014 Author Share Posted January 20, 2014 Man I hope it cools off for you soon! Are these temps usual for you? I know our summers tend to be mild (70-80) so when it climbs above 85 or so I start to get super cranky (usually when our work AC decides to be a big fat baby and throw a temper tantrum too). Luckily our lakes never get warm so they are a great place to cool off. It had finally cooled off, hoorah, down to 30C for a week but still have one month of summer left and February can be just as hot, but I will be in London and Portugal so I will be cold! Ha, my work AC died so I had to move offices to where someone is on leave. Hopefully when I am back from leave it will be fixed! Here's hoping anyway. Link to comment Share on other sites More sharing options...
Jgk Posted January 20, 2014 Author Share Posted January 20, 2014 Day 20! Meal 1: 3 boiled eggs, spinach, tomatoes and an espresso Meal 2: two tuna patties, a couple of slices of smoked salmon, kale, lettuce, tomato, capsicum, cucumber and mayo. Meal 3: pot roast beef and cauliflower fauxtatoes. Feeling a bit tired after busy weekend and in need of holidays - 4 work days left!! Exercise: rode to work, 8km return. Day something of exercises weights and crunches etc etc. Link to comment Share on other sites More sharing options...
Physibeth Posted January 20, 2014 Share Posted January 20, 2014 It had finally cooled off, hoorah, down to 30C for a week but still have one month of summer left and February can be just as hot, but I will be in London and Portugal so I will be cold! Ha, my work AC died so I had to move offices to where someone is on leave. Hopefully when I am back from leave it will be fixed! Here's hoping anyway. Oh holiday in London and Portugal sounds lovely! I have not been to Europe yet. I reckon at least London will have very similar weather to here in Seattle (where it is nice and sunny today for a change!). Where is Adelaide in relation to Sydney? I spent some time in Sydney, Melbourne, and Cairnes in 2002 - March/April so was quite pleasant. Link to comment Share on other sites More sharing options...
Jgk Posted January 21, 2014 Author Share Posted January 21, 2014 Oh holiday in London and Portugal sounds lovely! I have not been to Europe yet. I reckon at least London will have very similar weather to here in Seattle (where it is nice and sunny today for a change!). Where is Adelaide in relation to Sydney? I spent some time in Sydney, Melbourne, and Cairnes in 2002 - March/April so was quite pleasant. Adelaide is west of Sydney and sort of in the middle between Sydney and Perth, which is in the far west. I have to pack. It is hard to think of winter clothes in the middle of summer! Link to comment Share on other sites More sharing options...
Jgk Posted January 21, 2014 Author Share Posted January 21, 2014 Day 21! Meal 1: three boiled eggs, spinach, tomatoes, 1/2 avocado and an espresso. An espresso with friend mid morning. Went to a French crepe shop that has exquisite pastries and I was not even tempted! Meal 2: poached salmon, lettuce, tomatoes and mayo. Meal 3: chicken with basil and lime and zoodles made from my own zucchinis. Exercise: rode to work 8km return. Did spin workout for 1/2 hour and rode 7.16 km. Link to comment Share on other sites More sharing options...
Jgk Posted January 23, 2014 Author Share Posted January 23, 2014 Day 22 Meal 1: three boiled eggs, spinach, tomatoes, 1/2 avocado and an espresso. Meal 2: poached salmon, lettuce, tomatoes and mayo. Meal 3: the last of the beef pot roast, spinach, tomatoes. Exercise: rode to work 8km return. Did wo for 25minutes. Day 23 Meal 1: three boiled eggs, spinach, tomatoes, 1/2 avocado and an espresso. Meal 2: poached salmon, lettuce, tomatoes and mayo. Mid arvo: cup bone broth Meal 3: steak greens, tomatoes and cucumber. Exercise: rode to work 8km return. Link to comment Share on other sites More sharing options...
Jgk Posted January 25, 2014 Author Share Posted January 25, 2014 Day 24 Meal 1: three boiled eggs, spinach, tomatoes, 1/2 avocado and an espresso. Meal 2: poached salmon, lettuce, tomatoes and mayo. Meal 3: steak, spinach, tomatoes. Exercise: rode to work 8km return. Day 25 Saturday. Meal 1: scrambled eggs, spinach, tomatoes, 1/2 avocado and two espresso. Meal 2: BBQ lamb, coleslaw, tomatoes, zucchini salad. Meal 3: steak, coleslaw, tomatoes, mayo. Water, water, water. No formal exercise! Link to comment Share on other sites More sharing options...
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