WendyE Posted January 4, 2014 Share Posted January 4, 2014 Last night I made the Tarragon Chicken which included, among other things, 1/3 cup of Whole Foods 365 organic chicken broth. I made enough for 3 portions and ate one portion. This morning I discovered there is "less then 2% cane sugar...that adds a negligible amount of sugars." The sugar amount listed in the nutritional facts is zero. I am a super detective when it comes to reading labels so I don't know how I missed it. And I wouldn't have bought it if I had seen even a negligible amount listed. But now that that tiny amount is in me, if it means I should start over, I will. But gosh I just hope someone in the know will tell me that's not necessary. :-) Bring on the good or bad news...Thanks for any info you can share! Link to comment Share on other sites More sharing options...
missmary Posted January 4, 2014 Share Posted January 4, 2014 A restart is not absolutly necessary, it kind of depends on you. This was a mistake, and a mistake with sugar, so I think brushing yourself off and continuing is an a-ok course of action. Now, if you had said "f***-it", and ate some sugar knowingly, I would say: restart. And, if you had mistakingly eaten one of the serious gut-disrupters (gluten, dairy, soy, caarageenan, etc) I would also suggest a restart, or at least leaving out that offending food for 30 more days without reintroducing, but yeah: a tiny amount of sugar by accident is not that. From now on, read labels! You might be surprised at how often there is sugar or carrageenan or soy in a packaged food. Link to comment Share on other sites More sharing options...
WendyE Posted January 4, 2014 Author Share Posted January 4, 2014 Thanks so much!! The only thing I've said f*** it to so far is the crap I used to eat. Haha. May that get me through the hardest days. :-) Link to comment Share on other sites More sharing options...
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