Whole 30 for Ultra runners


Peter B.

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My wife and i started the whole30 program on 1/1/14, being gluten free and reading "Grain Brain" it made sense and the first seemed like a good day to start.  What i would like to know if there are any marathoners or ultra marathoners out there is how long did it take to adjust & how do you get your calories during a race?  I BONKED hard yesterday on what is normally an easy 10 mile trail run. 

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