flickaeats Posted January 4, 2014 Share Posted January 4, 2014 It's day 4 of my third W30. I wanted to start this on day one, but have been spending most my time in the kitchen getting meals ready for me and the fiance, who is tagging along with me on his official first W30. Reasons why this W30 is going to be different from my last two W30's: 1. No Travel.This is the first time I will not be traveling at least two weeks during my W30. Yay.. awesome sauce. No more awful airport emergency food(nuts and icky fruit), taking 3 minutes to order my dinner at restaurants, or bring tortured by Torchy Taco cravings in Austin (by far the hardest part!) 2. Breaking Bad...habits. I'm making an effort to not default on fruit and nuts and sticking to the meal plan strictly. In my past experiences, I've faltered a bit by eating more nuts and fruit than I should. It usually leads to me failing to conquer my ugly sugar monsters that too often take over my efforts and sanity. I think I struggle with bad mental obstacles with sugar and alcohol that I'm trying to destroy our at least attempt to get a better hold of in these next 30 days and beyond. 3. YOGA - finding my inner strength with Sun salutation some serious mindfulness. 4. Kitchen Preparedness. No more 2-3 hour dinners to prepare every night. I made the preparedness mistake last time. Give me some 70's soul, some coconut La Croix, and consider my weekly cook up done! 5. Cataloguing. Yup. I'm going to take some time to reflect every day on this experience. I didn't do this with my last b experiences. Day 4 reflection: I'm itchy. Lol. No really. I have a rash on my arms and my face...it is weird. I think it's the detoxing. Anyone else itchy? I don't really have any cravings for sugar thus far. Just weird food dreams about eating things I shouldn't and craving a drink after a Long work day. I'm a bit scared at how much I think I need a drink. Makes me realize that a beer or gin and tonic was a crutch for my problems in life. : ( I am tired though. Yesterday was awful. I was just mentally and physically beat. I was early to bed and woke up feeling the best I've felt in months. Okay, my car's oil is changed. Link to comment Share on other sites More sharing options...
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