Steph123 Posted January 4, 2014 Share Posted January 4, 2014 Hi everyone! I just started my Whole 30 yesterday, yesterday was my rest day and my first Whole 30 fueled workout was this morning. Prior to Whole 30 I always ate a big bowl of oatmeal with a banana and peanut butter for breakfast before my morning workouts. My body is definitely used to being fueled by carbs. Today's workout (cardio intervals) was rough. I felt bad almost the entire time. About 45 minutes in I felt like I was completely out of energy and my muscles started to ache. Even muscles I was not actively working out at the time. For breakfast this morning I had two eggs scrambled with red and green peppers, one sweet potato cooked in coconut oil and 1/2 an avacado. That was 2 hours before my workout. I know the recommendation is that I should have had a small pre-workout meal, and I may try that, but in the past haven't done well with food hitting my stomach right before an intense workout. I guess I'm just looking for reassurance that my body will turn over to burning fat and every workout isn't going to feel this bad! I workout a lot and usually feel great during and after... Thanks! Link to comment Share on other sites More sharing options...
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