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UC/leaky gut issues - initial symptoms?

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I've started my whole 30 but will coming to it from a more restricted diet (meats, eggs, fish, cooked carrot/zucchini/spinach, ripe bananas, coconut oil, olive oil, chicken broth, herbs and spices) which I have been on for over a year.

I was wondering if anyone else had any experience coming at the whole30 from this direction and if any of the experts knew if I would be likely to notice any initial digestive issues when introducting food back into my diet that I hadn't eaten for probably three years.

I just want to know so that when reintroducing (I am doing this slowly, a couple of foods at a time) i'll know if I have to give things 3 or 4 days to settle or whether it means i should stop eating that food straight away.

I feel I need to increase my range of foods as i'm currently underweight, in caloric deficit by about 1,000 calories per day and have IBD symptoms.

Any advice/help would be greatly appreciated.


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