ErinintheOC Posted January 4, 2014 Share Posted January 4, 2014 Just started today! Anyone have an meal advice if you are a morning workout junkie? I work out from 5:30-7 most mornings and the idea of a pre, post, and breakfast all before ten makes my stomach hurt. Link to comment Share on other sites More sharing options...
KatMar Posted January 4, 2014 Share Posted January 4, 2014 I can understand not wanting 3 meals so early! I don't do morning workouts anymore, but I would say your post workout meal can be your full breakfast, with something simple beforehand. I could never eat much before a workout, so I would thrown down an egg and a handful of veggies with maybe half avocado and ravenously devour a real breakfast after a shower. If you do like lots of food before a workout, maybe make a big breakfast and eat half before, half after. Link to comment Share on other sites More sharing options...
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